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» Training Program » Running » Easy 12K

Easy 12K

Training via ActiveMail

Training via ActiveMail

Day 001 - Your first workout!

Cross-train + weights

Day 002 - Find a track

1-3 mile run

Day 003 - Weight-lifting exercises

Cross-train + weights

Day 004 - Warm up and stretch!

3-mile run

Day 005 - Rest day!

Rest

Day 006 - Need new shoes?

2-3 mile run

Day 007 - Hit the dirt

3-4 mile hilly run

Week

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Exercise Books

·

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear

·		Schwinn 418 Elliptical Our Price: $799.00
·		Under Armour Cold Gear Action Legging Mens Our Price: $49.99

Wai Lana Yoga. Inspiring. Uplifting. Energizing.