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Training Program
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Running
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Easy 12K
Easy 12K
Training via ActiveMail
Day 043 - Indoor cycling classes
Cross-train easy + easy weights
Day 044 - No convenient hills?
5-mile hilly run
Day 045 - Stretch a lot
Cross-train easy + weights
Day 046 - Go out to breakfast
7-mile run
Day 047 - Take a sauna
Rest
Day 048 - Find a flat course
3-mile run
Day 049 - Your time goal pace
6-mile hilly run
Week
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Exercise Books
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
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Schwinn 418 Elliptical
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Under Armour Cold Gear Action Legging Mens
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