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» Training Program » Running » Easy 12K

Easy 12K

Training via ActiveMail

Training via ActiveMail

Day 008 - Weight-lifting guidelines

Cross-train + weights

Day 009 - Time your run

2-mile run

Day 010 - Listen to your body

Cross-train or easy run, + weights

Day 011 - Why run hills?

4-mile hilly run

Day 012 - Day off!

Rest

Day 013 - A sense of pace

3-mile run

Day 014 - Try a new route

5-mile hilly run

Week

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Exercise Books

·

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear

·		Schwinn 418 Elliptical Our Price: $799.00
·		Under Armour Cold Gear Action Legging Mens Our Price: $49.99

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