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Training Program
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Running
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Easy 12K
Easy 12K
Training via ActiveMail
Day 036 - Get in the water
Cross-train + weights
Day 037 - Steady on the hills
5-mile hilly run
Day 038 - Good long stretch
Cross-train
Day 039 - Ice your aches
3-4 mile run
Day 040 - Injuries?
Rest
Day 041 - Get another massage
Rest
Day 042 - Time your effort
6-mile hilly run
Week
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Exercise Books
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
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Schwinn 418 Elliptical
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$799.00
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Under Armour Cold Gear Action Legging Mens
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$49.99
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