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Easy 12K
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Day 007 - Hit the dirt
3-4 mile hilly run
RUN THREE TO FOUR MILES WITH AT LEAST ONE HILL: Whenever possible, try to run on dirt paths or trails or on rubberized bike paths. They are softer than the street, and therefore easier on your feet and legs. Avoid concrete (sidewalks).
Exercise Books
·
ChiRunning
by Danny Dreyer
Our Price:
$10.50
·
Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
·
Table Mate II
Our Price:
$27.45
·
Oregon Scientific PE316CA Pedometer with Calorie Counter
Our Price:
$6.50
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