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Training Program
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Running
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45-Minute 10K
45-Minute 10K
Training via ActiveMail
Day 050 - Rigid or floppy feet?
0-2 mile run
Day 051 - Form tip #3: Push off
5-6 mile run
Day 052 - What are your goals?
0-2 mile run
Day 053 - Is pronation bad?
5-6 mile run
Day 054 - Float, don't pound
0-2 mile run
Day 055 - The dreaded slump
Day off
Day 056 - Principles of stretching
Long run: mileage of last week's long run + 1
Week
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Exercise Books
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
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Omron HJ112 Premium Pedometer
Our Price:
$21.79
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SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price:
$29.48
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