Active Route - The Route To The Active Lifestyle

The route to active lifestyle

Shopping: Nutrition

Fitness Equipment

Sport Gear

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Discussions
	General Fitness
	Fitness & Exercise
	Weight Management
	Fitness & Exercise Gear

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» Training Program » Running » 45-Minute 10K

45-Minute 10K

Training via ActiveMail

Training via ActiveMail

Day 029 - Finding YOUR best form

0-2 mile run

Day 030 - Stretch with care!

5-6 mile run

Day 031 - Call up the monster!

0-2 mile run

Day 032 - Form tip #2: Hips

5-6 mile run

Day 033 - Avoid food fads

0-2 mile run

Day 034 - Don't take chances

Day off

Day 035 - Principles of safe running

Long run: mileage of last week's long run + 1

Week

| 1

| 2

| 3

| 4

| < 5 >

| 6

| 7

| 8

| 9

| 10

| 11-20

| 21-30

| 31-32

Exercise Books

·

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear

·		Omron HJ112 Premium Pedometer Our Price: $21.79
·		SanDisk SDSDB-512-A10 512 MB Secure Digital Card Our Price: $29.48

Home treadmill