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Training Program
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Running
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45-Minute 10K
Day 001 - Base training
0-2 mile run
Day 002 - Form work: accelerations
5-6 mile run
Day 003 - Easy day!
0-2 mile run
Day 004 - Form, encore
5-6 mile run
Day 005 - Steady and long = faster
0-2 mile run
Day 006 - Day off -- take it!
Day off
Day 007 - First long run
Long run: mileage of longest run in last 2 weeks + 1
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