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» Training Program » Running » 45-Minute 10K
 45-Minute 10K

Day 001 - Base training
0-2 mile run

Day 002 - Form work: accelerations
5-6 mile run

Day 003 - Easy day!
0-2 mile run

Day 004 - Form, encore
5-6 mile run

Day 005 - Steady and long = faster
0-2 mile run

Day 006 - Day off -- take it!
Day off

Day 007 - First long run
Long run: mileage of longest run in last 2 weeks + 1

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