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Training Program
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Running
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45-Minute 10K
45-Minute 10K
Training via ActiveMail
Day 022 - Recovery required!
0-2 mile run
Day 023 - More work, less effort
5-6 mile run
Day 024 - Increasing miles safely
0-2 mile run
Day 025 - To race or not to race...
5-6 mile run
Day 026 - Slow down!
0-2 mile run
Day 027 - And stop!
Day off
Day 028 - All this in 1 day?
Long run: mileage of last week's long run + 1
Week
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Exercise Books
·
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
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Omron HJ112 Premium Pedometer
Our Price:
$21.78
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SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price:
$29.48
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