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Training Program
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Running
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45-Minute 10K
45-Minute 10K
Training via ActiveMail
Day 043 - Make sure the shoe fits
0-2 mile run
Day 044 - Limit the focus on form
5-6 mile run
Day 045 - Which muscles?
0-2 mile run
Day 046 - Negative thinking
5-6 mile run
Day 047 - What "aerobic" means
0-2 mile run
Day 048 - Rest to avoid illness
Day off
Day 049 - It's OK to walk
Long run: mileage of last week's long run + 1
Week
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Exercise Books
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
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Omron HJ112 Premium Pedometer
Our Price:
$21.79
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SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price:
$29.48
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