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» Training Program » Running » 45-Minute 10K

45-Minute 10K

Training via ActiveMail

Training via ActiveMail

Day 015 - Deja vu...

0-2 mile run

Day 016 - Go barefoot

5-6 mile run

Day 017 - Rest vs. doing nothing

0-2 mile run

Day 018 - Don't obsess about form

5-6 mile run

Day 019 - Form tip #1: Chest

0-2 mile run

Day 020 - Don't be insensitive

Day off

Day 021 - A world-class technique!

Long run: mileage of last week's long run + 1

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Exercise Books

·

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear

·		Omron HJ112 Premium Pedometer Our Price: $21.79
·		SanDisk SDSDB-512-A10 512 MB Secure Digital Card Our Price: $29.48