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» Training Program » Running » 45-Minute 10K

45-Minute 10K

Training via ActiveMail

Training via ActiveMail

Day 211 - More on recovery

0-2 mile run

Day 212 - More on riding the peak

7 440-yard intervals @ 1:40 each

Day 213 - Keep your wits about you!

0-2 mile run

Day 214 - Projection

4-6 mile run

Day 215 - Avoid mid-race "bursts"

Day off

Day 216 - Pace for today's 5K

5K race

Day 217 - The tired zone

12-14 mile run

Week

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