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» Training Program » Running » 45-Minute 10K

45-Minute 10K

Training via ActiveMail

Training via ActiveMail

Day 036 - Fine-tuning

0-2 mile run

Day 037 - Have fun with accelerations!

5-6 mile run

Day 038 - Why form counts

0-2 mile run

Day 039 - Be a control freak

5-6 mile run

Day 040 - Drink heavily!

0-2 mile run

Day 041 - The "rest" of the story

Day off

Day 042 - Burn, baby, burn

Long run: mileage of last week's long run + 1

Week

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| 21-30

| 31-32

Exercise Books

·

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear

·		Omron HJ112 Premium Pedometer Our Price: $21.79
·		SanDisk SDSDB-512-A10 512 MB Secure Digital Card Our Price: $29.48

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