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Training Program
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Running
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45-Minute 10K
45-Minute 10K
Training via ActiveMail
Day 071 - What's "anaerobic"?
0-2 mile run
Day 072 - Pushing yourself vs. pain
5-6 mile run
Day 073 - Stay cool!
0-2 mile run
Day 074 - Shoulder tension?
5-6 mile run
Day 075 - Dehydration
0-2 mile run
Day 076 - Problem-solving
Day off
Day 077 - The amazing Tarahumara
Long run: mileage of last week's long run + 1
Week
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Exercise Books
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
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Omron HJ112 Premium Pedometer
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$21.79
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SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price:
$29.48
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