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Training Program
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Cycling
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Multi-Day Event Training
Day 022 - Cycling shoes
Rest day
Day 023 - Issues at intersections
1-hour ride at RPE 6, including 5 sprints
Day 024 - Lots of sunscreen
1-hour ride at RPE 6-7
Day 025 - Carrying gear
Rest day
Day 026 - Three long rides
90-minute ride at RPE 6-8
Day 027 - Eat and drink lots!
2.5-hour ride at RPE 6-8
Day 028 - How's it going?
2-hour ride at RPE 6-7
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Shopping:
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