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RIDE FOR TWO HOURS AT RPE 6-7: You're halfway through your training program! How is it going? Let us know by dropping us a line at training@activeroute.com. This is the third long ride in a row, so you'll probably be a bit weary. If you are, just gear down, spin, and enjoy the ride. There's no need to push -- just get those miles in. If you normally ride with a fast group, go solo so you can cruise at your own pace.
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