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Training Program
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Cycling
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Multi-Day Event Training
Day 015 - Rain jackets
Rest day
Day 016 - Sprint variations
1-hour ride at RPE 6, including 4 sprints
Day 017 - Tips for bike paths
90-minute ride at RPE 6-7
Day 018 - Tips for more comfort
1-hour ride at RPE 6, including 4 hills at RPE 7-8
Day 019 - Crankarm length
Rest day
Day 020 - Stay at RPE 6
90-minute ride at RPE 6
Day 021 - Preventing chafing
2-hour ride at RPE 6-8
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