Active Route - The Route To The Active Lifestyle

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Multi-Day Event Training

Training via ActiveMail

Rest day

Day 002 - What's RPE?

1-hour ride at RPE 6, including 2 hills at RPE 7-8

Day 003 - Ride steady

1-hour ride at RPE 6-7

Day 004 - Sprinting: not just for racers

1-hour ride at RPE 6, including 2 sprints

Day 005 - Dark socks

Rest day

Day 006 - Back-to-back rides

1-hour ride at RPE 6-7

Day 007 - Lots of food and fluid

90-minute ride at RPE 6-8

Week

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Exercise Books

Sports Gear

·		Omron HJ112 Premium Pedometer Our Price: $21.79
·		SanDisk SDSDB-512-A10 512 MB Secure Digital Card Our Price: $29.48