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Training Program
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Cycling
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Multi-Day Event Training
Day 043 - Elite legs
Rest day
Day 044 - Post-ride stretch
1-hour ride at RPE 6, including 4 sprints
Day 045 - Cornering
1-hour ride at RPE 6-7
Day 046 - Another time trial
1-hour ride at RPE 6, including a 3-mile time trial
Day 047 - Pre-hydration
Rest day
Day 048 - Refuel!
2.5-hour ride at RPE 6-7
Day 049 - Check your weight
3-hour ride at RPE 6-7
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