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Training Program
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Cycling
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Cycling - Easy Fitness Maintenance
| Cycling - Easy Fitness Maintenance |
Day 029 - Hot foot
Rest day
Day 030 - Technique for jumps
45-minute ride at RPE 6, including 3 jumps
Day 031 - Find a group
1-hour ride at RPE 6-7
Day 032 - Time trials
1-hour ride at RPE 6, including 3 longer efforts at 7-8
Day 033 - Resting = improvement!
Rest day
Day 034 - Saddle sores
45-minute ride at RPE 6
Day 035 - Group riding tips
90-minute ride at RPE 6, including efforts at 7-8
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