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Cycling - Easy Fitness Maintenance
Cycling - Easy Fitness Maintenance
Training via ActiveMail
Day 001 - Welcome to bicycling fitness!
Rest day
Day 002 - What's RPE?
45-minute ride at RPE 6
Day 003 - Building an aerobic base
45-minute ride at RPE 7
Day 004 - Pedal in circles
45-minute ride at RPE 6
Day 005 - Be prepared!
Rest day
Day 006 - Longer ride tomorrow
45-minute ride at RPE 6
Day 007 - Stretch your limits
1-hour ride at RPE 6
Week
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It's Not About the Bike: My Journey Back to Life
by Lance Armstrong
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$10.50
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Disney Pooh Scooter
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Bell Radar Bicycle Helmet (Radar Blue, Medium/Large)
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$11.99
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