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Training Program
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Cycling
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Seven-Hours A Week
Day 029 - Halfway there!
Rest day
Day 030 - Go as fast as you can
1-hour ride at RPE 6 including 7 sprints
Day 031 - Tip for mounting tires
1-hour ride at RPE 6-7
Day 032 - "Finishing the hill"
1-hour ride at RPE 6 including 5 hills at RPE 7-9
Day 033 - Are you recovered?
Rest day
Day 034 - Washing your clothes without a washing machine
1-hour ride at RPE 6
Day 035 - Hard ride
2.75-hour ride at RPE 7-9
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