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Training Program
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Cycling
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Seven-Hours A Week
Day 050 - Knee pain?
Rest day
Day 051 - One more time trial
45-minute ride including a time trial
Day 052 - The hardest workout of all
90-minute ride at RPE 6-7, including 4 5-minute repeats at RPE 8-9
Day 053 - Upper-body check
45-minute ride at RPE 6
Day 054 - Folding bikes
Rest day
Day 055 - Almost done!
1-hour ride at RPE 6
Day 056 - Last ride!
3-hour ride at RPE 6-9
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