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IT'S A REST DAY: Are you recovered from yesterday? It's often difficult to know if your legs are fresh for an upcoming event. Irish cycling great Sean Kelly knew he had lively legs when he went out training and was able to power over little hills without standing up. As a general rule, if you feel eager to ride, you're rested. If warming up is a chore and you still feel tired and flat 30 minutes into the ride, you need rest, not training.
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