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Training Program
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Marathon
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Beginner Half Marathon
Day 001 - What's cross-training?
Cross-train 30 minutes
Day 002 - Rest day
Rest
Day 003 - Keep it easy
3-mile run
Day 004 - Decisions, decisions
Rest or easy run
Day 005 - Weekly run #2
3-mile run
Day 006 - Rest, then long run
Rest
Day 007 - How long is long?
3-mile run
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