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Training Program
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Marathon
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Beginner Half Marathon
Day 043 - Low intensity, lots of fun
Cross-train 30-45 minutes
Day 044 - Keep notes
Rest or easy 30-minute run
Day 045 - Keep it easy
4-mile run
Day 046 - Choose wisely!
Rest or easy 30-minute run
Day 047 - No longer than 4 miles
4-mile run
Day 048 - Get caught up
Rest
Day 049 - Building up gradually
9-mile run
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