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» Training Program » Marathon » Beginner Half Marathon
 Beginner Half Marathon

Day 043 - Low intensity, lots of fun
Cross-train 30-45 minutes

Day 044 - Keep notes
Rest or easy 30-minute run

Day 045 - Keep it easy
4-mile run

Day 046 - Choose wisely!
Rest or easy 30-minute run

Day 047 - No longer than 4 miles
4-mile run

Day 048 - Get caught up
Rest

Day 049 - Building up gradually
9-mile run

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