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Training Program
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Marathon
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Beginner Half Marathon
Day 015 - More on cross-training
Cross-train 30 minutes
Day 016 - Need something?
Rest
Day 017 - Treadmill vs. road
3.25-mile run
Day 018 - Your pick!
Rest or easy 30-minute run
Day 019 - Running and reading
3.25-mile run
Day 020 - Back to the hammock
Rest
Day 021 - Building endurance
5-mile run
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