»
Training Program
»
Marathon
»
Beginner Half Marathon
Day 022 - Cross-train for fun
Cross-train 30-45 minutes
Day 023 - Day off!
Rest
Day 024 - More on hydration
3.5-mile run
Day 025 - Eating and running
Rest or easy 30-minute run
Day 026 - Don't worry about pace
3.5-mile run
Day 027 - Hydrate on rest days too
Rest
Day 028 - Protect your skin
6-mile run
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