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Training Program
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Marathon
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Beginner Half Marathon
Beginner Half Marathon
Training via ActiveMail
Day 001 - What's cross-training?
Cross-train 30 minutes
Day 002 - Rest day
Rest
Day 003 - Keep it easy
3-mile run
Day 004 - Decisions, decisions
Rest or easy run
Day 005 - Weekly run #2
3-mile run
Day 006 - Rest, then long run
Rest
Day 007 - How long is long?
3-mile run
Week
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Exercise Books
·
Absolute Beginner's Guide to Half-Marathon Training : Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race (Absolute Beginner's Guide)
by Heather Hedrick
Our Price:
$12.89
Sports Gear
·
Jeff Galloway Marathon Training Software for Runners by PC Coach
Our Price:
$69.95
·
Sterling - Marathon 8.4MMx60M Dry Half Ro
Our Price:
$162.67
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