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» Training Program » Running » Easy 12K
 Easy 12K

Day 001 - Your first workout!
Cross-train + weights

Day 002 - Find a track
1-3 mile run

Day 003 - Weight-lifting exercises
Cross-train + weights

Day 004 - Warm up and stretch!
3-mile run

Day 005 - Rest day!
Rest

Day 006 - Need new shoes?
2-3 mile run

Day 007 - Hit the dirt
3-4 mile hilly run

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