Active Route - The Route To The Active Lifestyle

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Advanced 5K

Training via ActiveMail

Day 008 - Hit the dirt

5-7 mile run

Day 009 - 3 choices today

R and R: Rest, cross-train + weights, or run + weights

Day 010 - Back to strength hills

5 x 3-minute strength hill repeats

Day 011 - Weight-lifting guidelines

R and R: Run + weights or cross-train + weights

Day 012 - Another tempo run

6-mile run with 15 minutes of tempo

Day 013 - At least 1 rest day per week

R and R: Your choice

Day 014 - More power hills

6-7 x 30-second power hill repeats

Week

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Exercise Books

Sports Gear

·		Omron HJ112 Premium Pedometer Our Price: $21.78
·		SanDisk SDSDB-512-A10 512 MB Secure Digital Card Our Price: $29.48