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» Training Program » Running » Advanced 5K

Advanced 5K

Training via ActiveMail

Training via ActiveMail

Day 022 - Go out to breakfast

5-7 mile run

Day 023 - Pushups, pull-ups, crunches

R and R: Easy run or cross-train + weights

Day 024 - Strength hills again

6 x 3-minute strength hill repeats

Day 025 - The Big 3

R and R: Run or cross-train + weights

Day 026 - Avoid concrete

6-mile run with 18 minutes of tempo

Day 027 - Get a massage!

R and R: Rest

Day 028 - Get ready to blast

8 x 30-second power hill repeats

Week

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Exercise Books

·

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price: $16.47

Sports Gear

·		Omron HJ112 Premium Pedometer Our Price: $21.78
·		SanDisk SDSDB-512-A10 512 MB Secure Digital Card Our Price: $29.48

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