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Advanced 5K
Advanced 5K
Training via ActiveMail
Day 043 - A shorter aerobic run
6-8 mile run
Day 044 - Relax, enjoy
R and R: Easy run or cross-train
Day 045 - Bored with the track?
3 x 1-mile strength intervals
Day 046 - No hills today
R and R: Easy run
Day 047 - Fast and short today
8 x 200-meter power intervals
Day 048 - Sore from those 200s?
R and R: Your choice
Day 049 - Easy run today (maybe)
R and R: Easy run or rest
Week
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Exercise Books
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
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Omron HJ112 Premium Pedometer
Our Price:
$21.78
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SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price:
$29.48
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