Active Route - The Route To The Active Lifestyle

Shopping: Nutrition

Advanced 5K

Training via ActiveMail

Day 015 - Stay conversational

6-7 mile run

Day 016 - Try indoor cycling

R and R: Your choice

Day 017 - Why hill repeats?

5 x 3-minute strength hill repeats

Day 018 - Emphasize the upper body

R and R: 30-minute run + weights or cross-train 30 minutes + weights

Day 019 - Stretch a lot

6-mile run with 15 minutes of tempo

Day 020 - Naps are good

R and R: Run, cross-train, or nap

Day 021 - Love those hills!

6-7 30-second power hill repeats

Week

<< Previous

| 1

| 2

| < 3 >

| 4

| 5

| 6

| 7

| 8

| 9

Exercise Books

Sports Gear

·		Omron HJ112 Premium Pedometer Our Price: $21.78
·		SanDisk SDSDB-512-A10 512 MB Secure Digital Card Our Price: $29.48