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Advanced 5K
Advanced 5K
Training via ActiveMail
Day 029 - Scenic run
5-7 mile run
Day 030 - Mix and match
R and R: Cross-train
Day 031 - Track workout
3 x 1200-meter strength intervals
Day 032 - Run with a friend
R and R: Easy run
Day 033 - Introducing power intervals
6 x 400-meter power intervals
Day 034 - Try swimming!
R and R: Your choice
Day 035 - Tempo run again
5-mile run with 18 minutes of tempo
Week
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Exercise Books
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
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Omron HJ112 Premium Pedometer
Our Price:
$21.78
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SanDisk SDSDB-512-A10 512 MB Secure Digital Card
Our Price:
$29.48
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