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Advanced 5K
Advanced 5K
Training via ActiveMail
Day 036 - Another long one
6-8 mile run
Day 037 - Alternating hard and easy
R and R: Easy run or cross-train
Day 038 - Back to the track
3 x 1200-meter strength intervals
Day 039 - Pick your own distance
R and R: Easy run
Day 040 - Power 400s
6 x 400-meter power intervals
Day 041 - Have a nice one!
R and R: Rest
Day 042 - Long runs: less than 11 miles
7-9 mile run
Week
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Exercise Books
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
Our Price:
$16.47
Sports Gear
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Omron HJ112 Premium Pedometer
Our Price:
$21.78
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SanDisk SDSDB-512-A10 512 MB Secure Digital Card
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$29.48
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