Active Route - The Route To The Active Lifestyle

Shopping: Nutrition

Easy Fitness Maintenance

Training via ActiveMail

Rest day

Day 002 - Maximum heart rate

20-minute run at 60% MHR

Day 003 - How to take your pulse

25-minute run at 70% MHR

Day 004 - Why track your pulse?

25-minute run at 60% of your MHR

Day 005 - "Repeat miles"

Track workout: 3 repeat miles at 70% MHR

Day 006 - Keeping a training journal

Rest day

Day 007 - When to do long runs

Long run: 60 minutes at 60% MHR or 10K race at 70-80% MHR

Week

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Exercise Books

Running with Scissors: A Memoir
by Augusten Burroughs
Our Price: $10.50

Sports Gear

·		Schwinn 418 Elliptical Our Price: $799.00
·		Under Armour Cold Gear Action Legging Mens Our Price: $49.99