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» Training Program » General Fitness » Easy Fitness Maintenance
 Easy Fitness Maintenance
Training via ActiveMail   Training via ActiveMail

Day 036 - Your training journal
Rest day

Day 037 - Resting pulse rate
25-minute run at 60% MHR

Day 038 - A lower resting pulse rate
30-minute run at 70% MHR

Day 039 - The scheduled workout
25-minute run at 60% MHR

Day 040 - Your scheduled working heart rate
Track workout: 3 repeat miles at 80% MHR

Day 041 - Keep track of the weather
Rest day

Day 042 - Record your cooldowns
Long run: 45 minutes at 60% MHR

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Exercise Books
· Running with Scissors: A Memoir
by Augusten Burroughs
Our Price: $10.50
Sports Gear
· Schwinn 418 Elliptical
Our Price: $799.00
· Under Armour Cold Gear Action Legging Mens
Our Price: $49.99


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