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» Training Program » General Fitness » Easy Fitness Maintenance
 Easy Fitness Maintenance
Training via ActiveMail   Training via ActiveMail

Day 064 - Running and weight loss
Rest day

Day 065 - Overweight vs. overfat
25-minute run at 60% MHR

Day 066 - Dramatic improvements
30-minute run at 70% MHR

Day 067 - Take photos and measurements
25-minute run at 60% MHR

Day 068 - If you gain weight
Track workout: 3 repeat miles at 80% MHR

Day 069 - Start out easy
Rest day

Day 070 - Patience and dedication
Long run: 45 minutes at 60% MHR

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Exercise Books
· Running with Scissors: A Memoir
by Augusten Burroughs
Our Price: $10.50
Sports Gear
· Schwinn 418 Elliptical
Our Price: $799.00
· Under Armour Cold Gear Action Legging Mens
Our Price: $49.99
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