Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Discussions
General Fitness
Fitness & Exercise
Weight Management
Fitness & Exercise Gear
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Training Program
»
General Fitness
»
Easy Fitness Maintenance
Easy Fitness Maintenance
Training via ActiveMail
Day 057 - Relax!
Rest day
Day 058 - Run relaxed
20-minute run at 60% MHR
Day 059 - Check your neck and shoulders
25-minute run at 70% MHR
Day 060 - Being overly critical
25-minute run at 60% MHR
Day 061 - Let it happen
Track workout: 3 repeat miles at 70% MHR
Day 062 - The kernel of relaxation
Rest day
Day 063 - How does it feel to run relaxed?
Long run: 60 minutes at 60% MHR or 10K race at 70-80% MHR
Week
<< Previous
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
| < 9 >
|
10
|
11-12
|
Next >>
Exercise Books
·
Running with Scissors: A Memoir
by Augusten Burroughs
Our Price:
$10.50
Sports Gear
·
Schwinn 418 Elliptical
Our Price:
$799.00
·
Under Armour Cold Gear Action Legging Mens
Our Price:
$49.99
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy
Shopping:
(what is this?)
