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Training via ActiveMail
Day 071 - Road races
Rest day
Day 072 - Stay close to home
30-minute run at 60% MHR
Day 073 - Too much racing
40-minute run at 70% MHR
Day 074 - Arrive early
25-minute run at 60% MHR
Day 075 - Racing guideline
Track workout: 4 repeat miles at 70% MHR
Day 076 - Aerobic vs. anaerobic
Rest day
Day 077 - After the finish line
Long run: 75 minutes at 60% MHR or 10K race at 60-70% MHR
Week
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Exercise Books
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Running with Scissors: A Memoir
by Augusten Burroughs
Our Price:
$10.50
Sports Gear
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Schwinn 418 Elliptical
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$799.00
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Under Armour Cold Gear Action Legging Mens
Our Price:
$49.99
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