»
Training Program
»
Marathon
»
2:39 Marathon
Day 092 - Halfway there!
Cross-train or run 4 miles easy
Day 093 - The running log
45-85 minute run
Day 094 - More on shoes
25-60 minute run
Day 095 - Cross-training intensity
Cross-train
Day 096 - More good news
45-85 minute run
Day 097 - Glycogen
Day off
Day 098 - "Bad" long runs
19-20 miles easy
|