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Smooth Treadmills

 
» Training Program » Marathon » 2:39 Marathon
 2:39 Marathon

Day 001 - Day 1: Your choice
Cross-train or run 3 miles easy

Day 002 - The 2:39 time-goal marathon
40-55 minute run

Day 003 - Recovery run
20-50 minute run

Day 004 - Easy does it
Cross-train

Day 005 - Another fine-tuning run
40-55 minute run

Day 006 - Shoes off!
Day off

Day 007 - An elevating experience
4-6 hills (5-7 miles total)

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