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Training Program
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Marathon
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2:39 Marathon
Day 085 - Injured?
Cross-train or run 4 miles easy
Day 086 - Stay light on your feet
45-85 minute run
Day 087 - Avoid overstriding
25-60 minute run
Day 088 - Intensity and duration
Cross-train
Day 089 - Drink when you eat
45-85 minute run
Day 090 - More on mental rehearsal
Day off
Day 091 - Mile repeats: more benefits
10 to 11 1-mile repeats
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