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Training Program
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Marathon
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2:39 Marathon
Day 113 - Recovery enhancer: cross-training
Cross-train or run 4 miles easy
Day 114 - Recovery enhancer: adequate warm-ups
45-85 minute run
Day 115 - Watch your weak links!
25-60 minute run
Day 116 - Residual fatigue
Cross-train
Day 117 - Slow is good!
45-85 minute run
Day 118 - Shoes worn out?
Day off
Day 119 - Mileage = self-esteem
22-23 miles easy
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