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Training Program
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Running
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Easy 7K
Easy 7K
Training via ActiveMail
Day 008 - Try not to walk today
3-mile run
Day 009 - Rest is training!
Rest
Day 010 - Try to improve your time
2-miles run.
Day 011 - Weight-lifting guidelines
Cross-train + weights
Day 012 - Hill repeats
3 hill repeats
Day 013 - Sore today?
Rest or cross-train
Day 014 - Take today off!
Rest
Week
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Exercise Books
·
The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover
Our Price:
$13.60
Sports Gear
·
Jumpsoles Jump & Speed Training System
Our Price:
$69.99
·
Junior Speed Hyperformance Jump Rope. For Children (12 & under). 04 US Olympic Team Official Lic. Rope. Blue.
Our Price:
$23.50
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