»
Training Program
»
Running
»
Easy 7K
Day 029 - Out and back
3-mile run
Day 030 - Rest!
Day 031 - Try the water
Run or cross-train
Day 032 - Work the uphills
4-mile hilly run
Day 033 - Working to "failure"
Cross-train + weights
Day 034 - Negative splits
4-mile run
Day 035 - Aerobic shopping
Rest
|
Shopping:
(what is this?)