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Training Program
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Running
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Easy 7K
Easy 7K
Training via ActiveMail
Day 029 - Out and back
3-mile run
Day 030 - Rest!
Day 031 - Try the water
Run or cross-train
Day 032 - Work the uphills
4-mile hilly run
Day 033 - Working to "failure"
Cross-train + weights
Day 034 - Negative splits
4-mile run
Day 035 - Aerobic shopping
Rest
Week
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Exercise Books
·
The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover
Our Price:
$13.60
Sports Gear
·
Jumpsoles Jump & Speed Training System
Our Price:
$69.99
·
Junior Speed Hyperformance Jump Rope. For Children (12 & under). 04 US Olympic Team Official Lic. Rope. Blue.
Our Price:
$23.50
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