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» Training Program » Running » Easy 7K

Easy 7K

Training via ActiveMail

Training via ActiveMail

Day 022 - Go out to breakfast

3-mile run

Day 023 - Scout a hilly route

Rest

Day 024 - Burning more calories

3-mile hilly run

Day 025 - Always do crunches

Cross-train + weights

Day 026 - Avoid concrete

4-mile run

Day 027 - Mix & match

Cross-train

Day 028 - Get a massage!

Rest

Week

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Exercise Books

·

The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover
Our Price: $13.60

Sports Gear

·		Jumpsoles Jump & Speed Training System Our Price: $69.99
·		Junior Speed Hyperformance Jump Rope. For Children (12 & under). 04 US Olympic Team Official Lic. Rope. Blue. Our Price: $23.50