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» Training Program » Running » Easy 7K
 Easy 7K

Day 022 - Go out to breakfast
3-mile run

Day 023 - Scout a hilly route
Rest

Day 024 - Burning more calories
3-mile hilly run

Day 025 - Always do crunches
Cross-train + weights

Day 026 - Avoid concrete
4-mile run

Day 027 - Mix & match
Cross-train

Day 028 - Get a massage!
Rest

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