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Training Program
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Running
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Easy 7K
Day 022 - Go out to breakfast
3-mile run
Day 023 - Scout a hilly route
Rest
Day 024 - Burning more calories
3-mile hilly run
Day 025 - Always do crunches
Cross-train + weights
Day 026 - Avoid concrete
4-mile run
Day 027 - Mix & match
Cross-train
Day 028 - Get a massage!
Rest
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