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Training Program
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Running
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Easy 7K
Easy 7K
Training via ActiveMail
Day 036 - One more week!
5-mile run
Day 037 - How are you feeling?
Rest
Day 038 - More negative splits
2-mile run
Day 039 - Upper body only
Cross-train + weights
Day 040 - More mile repeats
3 x 1-mile repeats
Day 041 - Getting nervous?
Run or cross-train
Day 042 - Visualize your race
Rest
Week
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Exercise Books
·
The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover
Our Price:
$13.60
Sports Gear
·
Jumpsoles Jump & Speed Training System
Our Price:
$69.99
·
Junior Speed Hyperformance Jump Rope. For Children (12 & under). 04 US Olympic Team Official Lic. Rope. Blue.
Our Price:
$23.50
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