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Training Program
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Running
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Easy 7K
Day 036 - One more week!
5-mile run
Day 037 - How are you feeling?
Rest
Day 038 - More negative splits
2-mile run
Day 039 - Upper body only
Cross-train + weights
Day 040 - More mile repeats
3 x 1-mile repeats
Day 041 - Getting nervous?
Run or cross-train
Day 042 - Visualize your race
Rest
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