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Training Program
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Running
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Easy 7K
Easy 7K
Training via ActiveMail
Day 015 - Conversational pace
3-mile run
Day 016 - Rest is important!
Rest
Day 017 - Run a little faster
2-miles run
Day 018 - Emphasize the upper body
Run + weights or cross-train + weights
Day 019 - Why hill repeats?
3 hill repeats
Day 020 - Be sure to stretch!
3-mile run
Day 021 - Reward yourself
Rest
Week
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Exercise Books
·
The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover
Our Price:
$13.60
Sports Gear
·
Jumpsoles Jump & Speed Training System
Our Price:
$69.99
·
Junior Speed Hyperformance Jump Rope. For Children (12 & under). 04 US Olympic Team Official Lic. Rope. Blue.
Our Price:
$23.50
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